IN-PERSON: "Yoga-Mindfulness Tools to Reduce Stress, Burnout, and Ergonomic Issues for Well-Being & Work-Life Balance”

Dr. Mistry is a Certified Pediatric Dentist, who retired after 38 yrs of Private Practice in Westchester. For the past 12 years she has been Certified as a Yoga Teacher 500 Hrs., A Restorative Yoga & Rise Resiliency facilitator by Kripalu School of Yoga, MA and also Certified in Yoga as Medicine and Yoga-Meditation for Anxiety, Depression, Addiction & Recovery.

For 12 years she has been giving Yoga-Wellness lectures and workshops for dental professionals at AAPD, NYSDA, 9th.Dental Association & GNYDM.           

Past President & Chair of Substance Abuse & Well-Being Committee of 9th District Dental Association & currently serving on the ADA Dentist Wellness Advisory Council.

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Synopsis : Explore and experience evidence-based ,yoga-breath-body-mind integrated, resiliency-centering tools to navigate stress, embody calm, clarity of mind, and connecting to the present moment for optimal physical-mental-emotional health and to create self-care & work-life balance.

 Participants will do short, gentle sitting, standing & yoga-mat practices of yogic-breathing, posture alignments, mindful-movements, stretches & yoga poses to increase skeletal-muscular strength, flexibility, mobility and to prevent or reduce pain or problems in the joints, spine, neck, shoulders, and upper & lower back. Mindfulness-meditation relaxation tools to relax-renew-recharge mind & body that can be practiced by all, at anytime, anyplace whether at work or at home.

 Participants will learn:

1. To take quick-short breaks, 3C centering (embody Calm, cultivate Clarity of mind & deepen the Connection to the present moment) to de-stress, increase resiliency to burn out and enhance self-care, work-life balance & well-being.
2. Sitting & standing short 5-15-minute practices of yogic-breathing, postural alignments, mindful-movements, stretches, yoga poses & mindfulness-mind-body relaxation .
3. On the Yoga-mat gentle restorative yoga practices for 5-15 minutes to relax & release mind-body tension, reduce or prevent ergonomic and skeletal-muscular related issues & pain especially related  to joints, spine, upper & lower back, neck & shoulders. 
4. Mindfulness-based-stress reduction (MBSR) relaxation tools to reduce anxiety, relax-renew-recharge mind & body and help to sleep better. 
5. Meditation, Love & Kindness Meta-Meditation & Gratitude tools.