ADA Courses and Events

NYSDA Meetings and Events

AllOne Health - Mindfulness

Website: https://attendee.gotowebinar.com/register/2178299003239353440

Discover the practice of mindfulness. Learn how to use biofeedback, manage our thoughts, understand triggers, and apply our senses to associate with the world around us. Participate in activities including breath work, Progressive Muscle Relaxation, and other strategies to manage the mind and reap the emotional and physical benefits.